Diet and Energy

DIET AND ENERGY analysis ACTIVITY I. outline of my dietetic consumption based on dietetic recommendations. A. Source of Calories- designate your acknowledgment of calories. This tells you what percentage of the calories you consumed came from each of the energy-yielding nourishings (protein, pelf, fat) as well as the non-nutrient, alcohol. You vow find this information on your pen page. 1.The US dietetical Goals argon: Calories from protein: 12-20% Calories from carbohydrate: 45-65% Calories from heart and soulity fat: 20-35% My Average aspiration was: Calories from protein: 12% Calories from carbohydrate: 39.8% Calories from total fat: 48.2% B. Discuss how your write out daily pulmonary tuberculosis of protein, carbohydrate and fat compare to the dietetical recommendations. Address each nutrient separately. I think I get the enough protein(12%). I inquire to intake a great deal carbohydrate. Now my carbohydrate is lower(39.8%). I need to cut rap down the fat food. My come up fat is too high(48.2%). C. Using the recommendations, deal what living changes you would make to your present diet. I still need to stomach metric cant unit. I get too such(prenominal) fat. D. What is your BMI? My BMI are 30.18.

Classification Underweight: or =30.0 BMI 1. Are you maintaining a lusty weight? No, I am not. I am obesity. 2. canvass your average caloric intake with what was recommended by the DRI (Dietary Recommended Intake on your profile page). Discuss whether the residual will have an inwardness on maintaining a anicteric weight. Yes, because I was intake of much fat. My weight will be high, but now I am already overweight. I need to get a unused diet for stick out weight. 3. List the six highest sources of calories later on analyzing fare Lists Nutrient Breakdown of Foods in Analysis (from all foods listed on food list- use twain foods per day). Record the calories for each food. 1) ice...If you necessity to get a respectable essay, range it on our website: Ordercustompaper.com

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